This short video gives dancers the ground rules they need to be safe and successful.

Follow Rachel through a warm up, main dance and cool down song, all with a bird theme! She will teach you moves step-by-step, but remember to be creative and feel free to dance however you are willing or able to do so.

Rachel and Jen work together to show you some disco moves in this second dance class! They will teach you moves step-by-step, but remember you can always be free and creative with your dancing. You can also do any of these dances with or without partners.

Follow along as Rachel shows everyone some rainbow-themed dance moves! She will teach you a dance to this classes' song step-by-step, but remember you can always be free and creative with your dancing. You can also do any of these dances with a group for added fun!

Learn this classic style of dance with Rachel and Jen! Rachel will walk you through the basic steps, and then Jen will join to show how to dance with a partner. Remember that you can absolutely dance solo, though, and feel free to put your own spin on things!

Enjoy learning this classic dance style with Rachel and Jen! Do your best, but remember that having fun and feeling active are the most important parts.

Warm up and cool down with some dreamy dance moves, and learn the waltz in between! Rachel and Jen will model different techniques, but feel free to move to the music however feels best for your and your body.

Have a dance party at the beach with Rachel, no matter what time of year it is! Enjoy some flowing movement and classic 60s dance moves in the 7th Delight Station dance class.

Whether you're excited for a wedding, a holiday, or any other celebration, this video is for you! Instead of the usual warm up, main dance, and cool down, the energy stays high for the entirety of this upbeat dance class. Have fun and follow along with Rachel and Jen however you can!

No matter what time of year, this cajun-inspired dance class is sure to get you in a joyful mood! Dance along with Rachel and Jen to the best of your ability - remember, its all about having fun and getting some movement in your day.