Dance
Learn how to dance, right here on Delight Station! Follow along with our dance teachers, and most importantly, have fun moving your body to the music however you can.
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Ground Rules for Safe Dancing
This short video gives dancers the ground rules they need to be safe and successful.
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Dance Class #1: Bird Theme
Follow Rachel through a warm up, main dance and cool down song, all with a bird theme! She will teach you moves step-by-step, but remember to be creative and feel free to dance however you are willing or able to do so.
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Dance Class #2: Disco!
Rachel and Jen work together to show you some disco moves in this second dance class! They will teach you moves step-by-step, but remember you can always be free and creative with your dancing. You can also do any of these dances with or without partners.
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Dance Class #3: Rainbow Theme
Follow along as Rachel shows everyone some rainbow-themed dance moves! She will teach you a dance to this classes' song step-by-step, but remember you can always be free and creative with your dancing. You can also do any of these dances with a group for added fun!
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Dance Class #4: Salsa
Learn this classic style of dance with Rachel and Jen! Rachel will walk you through the basic steps, and then Jen will join to show how to dance with a partner. Remember that you can absolutely dance solo, though, and feel free to put your own spin on things!
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Dance Class #5: Jitterbug
Enjoy learning this classic dance style with Rachel and Jen! Do your best, but remember that having fun and feeling active are the most important parts.
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Dance Class #6: Dreams & Waltz
Warm up and cool down with some dreamy dance moves, and learn the waltz in between! Rachel and Jen will model different techniques, but feel free to move to the music however feels best for your and your body.
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Dance Class #7: Beach & 1960s Theme
Have a dance party at the beach with Rachel, no matter what time of year it is! Enjoy some flowing movement and classic 60s dance moves in the 7th Delight Station dance class.
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Dance Class #8: Celebrations!
Whether you're excited for a wedding, a holiday, or any other celebration, this video is for you! Instead of the usual warm up, main dance, and cool down, the energy stays high for the entirety of this upbeat dance class. Have fun and follow along with Rachel and Jen however you can!
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Dance Class #9: Mardi Gras
No matter what time of year, this cajun-inspired dance class is sure to get you in a joyful mood! Dance along with Rachel and Jen to the best of your ability - remember, its all about having fun and getting some movement in your day.
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Dance Class #10: Reggae
Groove along as Rachel teaches some fun, reggae-themed dance moves! Remember to move at your own pace and only do what makes your body feel best.