Enjoy this calm but strengthening workout with Melinda, Dustin and Tia! Always ask for assistance when needed, and consult a physician before performing any strenuous physical activity.

Get your arms, neck and back stretched and toned with this upper body pilates routine! Always ask for assistance when needed, and consult a physician before performing any strenuous physical activity.

If you've already seen the longer version, this video is great to follow along with for a work out! Always ask for assistance when needed, and consult a physician before performing any strenuous physical activity.

Enjoy learning from Melinda, along with Tia and Dustin, about how to use a wall for a work out! Always ask for assistance when needed, and consult a physician before performing any strenuous physical activity.

Enjoy learning from Melinda, along with Tia and Dustin, about how to safely climb stairs! Always ask for assistance when needed, and consult a physician before performing any strenuous physical activity.

Enjoy working out your whole body with Alissa, Kaylee, Vanessa, Tia and Dustin! Most of these exercises can be done from a seated position, and can be modified as needed. Remember to always consult your doctor before beginning any workout regimen!

Enjoy a workout warmup for all levels with two of our newest friends, Heidi and Tirzah!

Enjoy a workout for all levels with two of our newest friends, Heidi and Tirzah!

Enjoy a cool-down for all levels with two of our newest friends, Heidi and Tirzah!