Up Next in Movement

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  07:48

  Modified Warm-Up with Tirzah and Heidi

  Modified Warm-Up with Tirzah and Heidi

  Enjoy a workout warmup for all levels with two of our newest friends, Heidi and Tirzah!

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  09:22

  Modified Workout with Tirzah and Heidi

  Modified Workout with Tirzah and Heidi

  Enjoy a workout for all levels with two of our newest friends, Heidi and Tirzah!

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  04:27

  Modified Cool-down with Tirzah and Heidi

  Modified Cool-down with Tirzah and Heidi

  Enjoy a cool-down for all levels with two of our newest friends, Heidi and Tirzah!