Pilates 4 - Mat Work
Movement
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25m
Enjoy this calm but strengthening workout with Melinda, Dustin and Tia! Always ask for assistance when needed, and consult a physician before performing any strenuous physical activity.
Up Next in Movement
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Pilates 3 - Upper Body
Get your arms, neck and back stretched and toned with this upper body pilates routine! Always ask for assistance when needed, and consult a physician before performing any strenuous physical activity.
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Pilates 2 (Condensed) - Wall Work
If you've already seen the longer version, this video is great to follow along with for a work out! Always ask for assistance when needed, and consult a physician before performing any strenuous physical activity.
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Pilates 2 - Wall Work
Enjoy learning from Melinda, along with Tia and Dustin, about how to use a wall for a work out! Always ask for assistance when needed, and consult a physician before performing any strenuous physical activity.
