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Yoga For Energy

Yoga With Rachel • 26m

Up Next in Yoga With Rachel

  • Yoga for Focus

    Join Rachel to move, breathe, and stretch your way to a calmer body and focused mind. This class includes seated stretches, kneeling movements, and standing postures with a focus on alignment.

  • Standing Stretches

    Move, breathe, and stretch with Rachel in this standing yoga class. Modifications are shown for use of a chair for support during some poses.

  • Seated Yoga for Upper Body

    In this yoga session, Rachel shows several ways to stretch, strengthen and care for the upper body. All of the poses in this video will be done from a seated position. Unwind and enjoy!