Nervous? Unsettled? Anxious? Rachel teaches us tension and release, a technique to feel better fast. The best part? It only takes a few minutes to learn!

In this yoga session, Rachel shows several ways to stretch, strengthen and care for the lower body. All of the poses in this video will be done from a seated position. Unwind and enjoy!

This session with Rachel will leave you with lots of energy to take on your day! Enjoy the birds chirping and get your blood pumping with this energetic yoga flow.

Join Rachel to move, breathe, and stretch your way to a calmer body and focused mind. This class includes seated stretches, kneeling movements, and standing postures with a focus on alignment.

Move, breathe, and stretch with Rachel in this standing yoga class. Modifications are shown for use of a chair for support during some poses.

In this yoga session, Rachel shows several ways to stretch, strengthen and care for the upper body. All of the poses in this video will be done from a seated position. Unwind and enjoy!

Want to strengthen your legs? This practice with Rachel will do the trick! Follow along to the best of your ability, and thank yourself for being kind to your body.

Rachel shows everyone a yoga flow for calming down. This video can be used as a remedy for being stressed or upset, or simply as a way to fully relax when needed. Enjoy!

Rachel teaches a helpful breathing technique known as "box breathing."