Follow along as Tia and Dustin make delicious and nutritious fruit smoothies! They make one for their friend Vanessa, and everyone enjoys a tasty treat.

Make your own homemade Playdough! You'll need: a mixing bowl, all-purpose flour, warm water, salt, canola oil, cream of tartar, and food coloring. Bring a measuring cup, teaspoon and tablespoon measures, a large spoon or spatula, and plastic baggies!

Have a dance party at the beach with Rachel, no matter what time of year it is! Enjoy some flowing movement and classic 60s dance moves in the 7th Delight Station dance class.

Follow along as Olivia, Bill and Dustin talk about why we work, what jobs are out there, and more!

This session with Rachel will leave you with lots of energy to take on your day! Enjoy the birds chirping and get your blood pumping with this energetic yoga flow.

Watch Tia and Dustin make an easy but delicious appetizer! Using mini bell peppers, pimento cheese and chives, you can also follow this simple recipe that is great for any gathering.