Follow along as Olivia, Bill and Dustin talk about why we work, what jobs are out there, and more!

In this episode of Dare to Be Aware, we discuss sugar and how much is healthy for our bodies. Learning about our favorite drinks and foods, and how they can affect our health, allows us to be aware and show our bodies we care!

Follow along as Risa and Amanda show you how to create your own sidewalk chalk! You will only need a few ingredients, and once your craft is finished, you will have fun chalk to use or give as one-of-a-kind gifts.

Learn about the most common flowers that you will see in the United States during spring!

In this yoga session, Rachel shows several ways to stretch, strengthen and care for the upper body. All of the poses in this video will be done from a seated position. Unwind and enjoy!

Watch Tia and Dustin make an easy but delicious appetizer! Using mini bell peppers, pimento cheese and chives, you can also follow this simple recipe that is great for any gathering.

Have a dance party at the beach with Rachel, no matter what time of year it is! Enjoy some flowing movement and classic 60s dance moves in the 7th Delight Station dance class.