Welcome to Delight Station's newest video series, Dare to Be Aware! In Dare to Be Aware, we all learn together about what our bodies need to feel their best.

In this episode of Dare to Be Aware, we discuss sugar and how much is healthy for our bodies. Learning about our favorite drinks and foods, and how they can affect our health, allows us to be aware and show our bodies we care!

In this episode of Dare to Be Aware, we discuss how much water our bodies need to feel their best! Olivia talks about how much water we need to drink each day, and has some tips and tricks about how monitor our hydration levels and make drinking enough water easier.