Use greek yogurt for more protein, and your favorite sliced veggies for this fresh treat.

Using mini bell peppers, pimento cheese and chives, you can also follow this simple recipe that is great for any gathering.

Vanessa makes a quick, healthy, and super tasty salad using some veggies and instant rice.

Follow along as Vanessa makes a healthier version of a classic treat - microwave personal pizza! By using a whole grain English muffin for the base, this tasty meal is higher in fiber and lower in calories than a traditional personal pizza.

Follow along as Tia and Dustin make delicious and nutritious fruit smoothies! They make one for their friend Vanessa, and everyone enjoys a tasty treat.